Joyfull Living

Several years ago when I first started running, I basked in the thrill of faster times, longer distances and enjoyed the competitiveness of 5K races.  Now with much more time as 'a runner', I've turned into a lazy runner! My running routine consists of the same route, same routine, speed, little exertion or challenge to excel. I haven't competed in a 5K in a few years now. This weekend our town hosts a 5K Turkey Wobble. This was just the spark I needed in my running. In preparation this week, I ran and timed myself for 3.1 miles, learned to push through fatigue, regulate my breathing and finished in an acceptable time. It's amazing what some anticipation can do for you!  The last day of training, my goal was to go 3 miles, then simply walk as I finished the run. Feeling good with some extra time remaining that morning after I hit the goal, I kept on. There is such an adrenaline rush when you find your goal and push past it!  Step by step, breath by breath I

Today was the day I've been waiting months for! A cool, crisp morning to celebrate the beginning of the month of November.  What a difference one day can make. Yesterday evening, sweet hubby and I took an evening walk. The weather was warm and muggy. The more we walked the warmer it got, until we headed home feeling sticky and nasty.  This morning though, we opened the door and a fresh, cool, refreshing breeze greeted us! After 7 months of warm, humid mornings, this was a delightful beginning to the day! Today is also the beginning of a new month - Welcome November!   There is something that brings out a newness in our hearts this month.  Traditionally this month we tend to focus more on gratitude, on counting our blessings. A spirit of thankfulness is like this morning's weather - a fresh and refreshing perspective.   Through the daily grind of life, our focus tends to be on each day and the tasks it brings. Over and over, same people, same work, same ole