Eat your veggies!! We all know how important it is to eat and serve vegetables to our family. It is recommended to eat at least 5 servings of fruit and vegetables each day. By purposely incorporating fruits with breakfast and snacks and adding a vegetable or two with lunch and supper, our daily quota can be met and our bodies gain needed nourishment for optimum health. Once we decide to add more vegetables to the diet, there are ways to prepare them to make them more nutritous. Here in the south, we were raised on vegetables that were either deep fried in fat (fried okra, fried squash, fried green tomatoes, etc.) or cooked for hours (green beans, collard greens etc.). Both methods almost completely ddepleted the nutritional value of the vegetables. Here are a few ways to keep the nutritional content at its peak when preparing vegetables. Steaming: Steaming is fast, preserves nutrients, and it works best for fresh and frozen ...