As all of our sons are now grown and on their own, I love the adult interactions we now have. On a recent visit with one son, he mentioned his legs were sore from working out. He shared this huge amount of weight he was able to squat and in comparison, I shared that week I used 20 pound weights (much lighter!) for Bulgarian squats. We discussed the areas we were sore and the benefits of these squats. This exercise can be used to work the quads or the glutes. I shared a tip my trainer gives to focus on what muscle group we want to work. Look eye level for squats, allow your eyes to travel down when hinging for glute work. "Oh, that makes sense", my son said. "Your body follows your eyes." I'm learning to use this method while working out, but how much powerful to put into practice for life applications. "Every day offers reasons to complain and reasons to give thanks. Your life will follow the one you choose." I saw this graphic and loved how it com...
Today, I'm joining up with Five Minute Friday, a fun writing opportunity to connect and share a quick thought on this week's theme "Path". For many years, when coming across a Scripture about 'paths', it turned into a prayer and desire to be led down God's open paths. Through the years of life which included, marriage, keeping a home, job, raising children and as they began to explore their own paths, seeking God and His paths became a vital part of life and prayer. As God's Word reveals God's goodness and His ways, I want to be walking - living a lifestyle on the paths that He leads. Some of my favorite 'path' verses include: Proverbs 4:18 "But the path of the just is like the shining sun, That shines ever brighter unto the perfect day." Psalm 25:4, "Show me your ways, LORD, teach me your paths," Proverbs 3:5-6: "Trust in the Lord with all your heart, and do not lean on your own understanding; in all your way...