Skip to main content

Super Foods For Women

Currently at our home, we are working on eating healthier. When I saw this article with the 7 best foods for women, I had to share it! Here is a list of seven foods every woman should have in her diet:

  1. Berries: Berries have more antioxidant power than most any other food. Aim for 1 cup three times a week.
  2. Salmon: A great source of Omega 3 and also Vitamin B12 and Vitamin D. Aim for two servings a week.
  3. Leafy Greens: these can include spinach, chard, collard greens to romaine lettuce. These are great sources of fiber, Vitamin C, K, lutein, a vision protector; and four essential minerals: calcium, magnesium, iron, and potassium. Aim for two servings a day.
  4. Whole Grains: They have up to 96% more fiber, magnesium, zinc, chromium, and vitamins E and B6 than refined grains. Ideally, all of the six daily grain servings you need should be whole, unrefined grains, but aim for at least three.
  5. Nuts: They're excellent sources of protein, magnesium, and B and E vitamins. Aim for Up to five small fistfuls a week (roughly 1/4 cup or about 15–20 almonds, cashews, walnuts, or pecans).
  6. Golden Vegetables: One serving of fiber-filled, deep-yellow-orange vegetables supplies five times the beta carotene you need daily. They also contain potassium. Aim for two 1/2 cup servings a day.
  7. Yogurt: Low- or no-fat plain yogurt is a terrific source of B vitamins, protein, calcium and -- if it has active cultures -- the healthy bacteria known as probiotics, which crowd out disease-causing germs. Aim for four or more cups a week, if this is your main dairy source.

These were some great tips for some super foods for women. Hope that you enjoyed reading these and enjoy even more consuming and reaping the results of good health.



Labels:

Comments

  1. KathiSeptember 11, 2008 at 4:11 PM

    Thank you for sharing this information. I think we women need to pay attention to our health. Kathi

    ReplyDelete

Post a Comment

Thank you for sharing your commment. It is a joy and blessing to hear from you and your words are appreciated.

Popular posts from this blog

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We
17 comments
Read more

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip:  If you see a DVD that you are interested in, check out Amazon or Ebay before ordering.  Many times they have pre-owned DVDs at a fraction of the cost of a new one.
1 comment
Read more

Word Filled Wednesday – Act Justly

He has shown you, O man, what is good;       And what does the LORD require of you                But to do justly, To love mercy,       And to walk humbly with your God?    Micah 6:8 Sometimes we struggle so hard with the question “What does God want us to do and be?”  This verse is a simple yet powerful reminder of some simple things that God requires of us.  Act and do justly, love mercy and walk humbly before God.  There are numerous opportunities each day to do justly, to do the right thing or to make the right choice.  We love mercy when we show kindness or mercy oftentimes to those who do not deserve it.  Walking humbly before God is acknowledging He alone is God.  He is the I AM – no one else is.  When we give Him the glory He is worthy of, it will humble our heart before Him.  Obeying God doesn’t have to be unattainable or impossible, but can be a joyful, beautiful journey as we go by step and follow Him.    
13 comments
Read more