Skip to main content

Food Synergy

We have all heard how valuable nutrition is to our physical condition and well-being. The food that we consume offers all of the notable vitamins, minerals and antioxidants that are vital to our long-standing health.  Research has revealed that eating a beneficial and varied nutritional regime is more valuable to our health because of the synergy between fare. Food synergy is a new concept in the field of nutrition science, and it stems from recent research that suggests the nutritional values of some foods can be enhanced through particular food combinations.

Some of the combinations that are beneficial  on their own but nutritional powerhouses when combined are:

Broccoli and Tomatoes:   While both of these are abundantly healthy on their own when pooled they tender supercharged cancer fighting facility. Tomatoes contain lycopene, an essential nutrient that is a natural cancer preventative. The sulfur contained in broccoli helps to eliminate tumor-causing toxins Together they offer a powerhouse of nutritional fortification.

Lemons and Green Tea:  Lemons and green tea are enormously nourishing foods on their own. However, if you add lemon to your green tea you will end up absorbing up to 13 times more antioxidants as you would by just drinking the green tea alone. The citric acid and vitamin C in the lemon increases the value of the catechins contained in the green tea. This enhances the immune system and in turn drops the possibility of cancer, cardiovascular diseases and Alzheimer’s disease.

Spinach and Oranges:  Spinach and oranges are both thought to be to be superfoods because of their antioxidant ability and enhanced nutrition.  But if you actually want to improve your ability to absorb the iron that is contained in your spinach salad, add some oranges to it. They taste delightful collectively but more outstandingly the vitamin C will help your body to take up up to twofold as much iron from the same total of spinach.

 Whole-grain breads and peanut butter: The amino acids that are lacking in wheat are available in peanut butter. The combination of the two supplies all the amino acids the body needs for efficient protein synthesis.

Apples and Berries:  Mixing apples with berries can be a very effectual nutritional strategy. Apples are elevated in quercetin, a great antioxidant. When quercetin is united with the catechins in blueberries, grapes or acai berries, they respond together in the body and impede platelet clumping, which can put off heart attacks and strokes. By combining the two you can achieve much more of the nutrients in a much smaller helping than if you were to devour either on their own.

Researching this topic was very interesting and I am challenged to find delicious combination ideas to combine these nutritious foods and make them a part of my diet.  


Comments

Popular posts from this blog

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We...

WFW – Write It On My Heart

This is the covenant I will make with the house of Israel       after that time, declares the Lord.    I will put My laws in their minds       and write them on their hearts.    I will be their God,       and they will be My people.  Hebrews 8:10 On a recent field trip to a museum featuring the days gone by, we sat in an old schoolroom as the teacher introduced us to the quill pen and bottle of ink.  She cautioned us to use extreme caution using the ink and told us that if it got on our skin or clothes, it would not come off. This reminded me of this beautiful promise from Hebrews.  God told His people he would put His law in their minds and write it on their hearts.  This is a covenant which cannot be broken.  He loves us and wants us to know Him through His Word.  As we read more and more of His Word, it becomes w...

Construction, Challenges, Chaos

 Who knew something simple could erupt into something chaotic so quickly? A broken file cabinet forced us to purchase a new one. We found one online, ordered it and it arrived quickly with a do it yourself assembly book, complete with 24 part packages and 18 steps of instructions!  As we unpacked the items and compared with the instruction book, we realized a part was missing. Customer service was called, a replacement part was quickly received. Except, the screws did not fit into the holes on the replacement part. We tried again, received another part, same issue.  Meanwhile, the 24 packages of parts are spread out on my living room floor, customer service does not understand my issue, they asked for photos which were sent and now we are again, waiting for a part.  It seems every project faces the inevitable delay. My work place is undergoing a floor remodel. Upheaval, dust, packing, lots of inconvenience and depending on the work crew's schedule dictate the next fe...