Tuesday, September 4, 2012

Living and Active Challenge


Nothing is more inspiring to me than a challenge!  I love being accountable and encouraged in a quest! 
 
Being  physically active is one of my strengths, simply because I love it!  Walking is not only a fitness tool for me, but is my passion!  It gives me time in the early morning or evening to enjoy the beauty of the outdoors and provides some time 'just for me'!  I have walked regularly for years.  Another fitness tool that benefits me are weights.  Just using weights a few times a week gives tone and sculpture to my muscles. This easy routine helps keep me fit and is more like a daily part of my routine rather than a habit that I must do.  But, staying in the same routine for a long time often yields low results.  To get more, you must give more!  So, I'm joining this challenge!
 
This 5 Week Living and Active challenge goes beyond 'getting in shape', it encompasses the Physical and Spiritual and adds Accountabilityy!  The basics of this challenge are:

Physical - CHALLENGE GOAL: Exercise 4 days a week for the 5 weeks we are in it. (25 minutes is minimum time).
 
Spiritual -
CHALLENGE GOAL: Memorize the new weekly verse/Soul Food (as well as maintaining prior weeks) and do the key challenge.
**A Bonus: For those of us who have children, we are going to be praying these same key principles into their lives!
 
Accountability-  Weekly Link-Up: Blogger are encouraged to write about how you did that past week. You can include healthy recipes, or exercises you like, or the victories and valleys. Set your own goals and measurements. Detail your specific daily diet and what you will be avoiding or adding. This is your place to make it your own!
 
I"m excited about participating, growing and sharing this adventure.  If you are interested, please visit Peek 313 Fitness and let's get living and active together!

1 comment:

  1. Thank you for stopping by my blog! I too am looking forward to the challenge and not only physical transformation but spiritual as well. And looking forward to making new friends through it!

    ReplyDelete

Thank you for sharing your commment. It is a joy and blessing to hear from you and your words are appreciated.