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What About Green Smoothies???



For years I have read about 'green smoothies' and how healthy they are for you.  Healthy is good, but tasty is better!!   Green smoothies are typically made with any variety of greens - kale, Swiss chard, spinach, lettuce etc.  along with fruits and/or flavors - apples, lemons cucumbers...the sky is the limit! 
I have tried many varieties over the years and am slowly acquiring a taste for smoothies, even green ones!  My favorite secret is to get a chocolate protein powder base (or vanilla and add cocoa)...add frozen fruit, honey and greens.  The chocolate covers any green taste and the honey adds a touch of sweetness.  I have felt a difference since drinking smoothies...more energy, the confidence in knowing you are getting some great nutrients and less calories consumed.  Drinking a few smoothies a week is a great way to digest more vegetables and nutrients.
I found this free Kindle book - 31 Green Smoothies: Heal your body and lose weight with nutritious and delicious green smoothie recipes (Healthy Smoothies).  I haven't read it yet, but look forward to learning more about how to enjoy something that brings about such good results.  Click HERE for your free kindle download.

Comments

  1. My 15 mo old granddaughter LOVES smoothies...even green ones!

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