Tips for a Healthy Thanksgivng

Don't through the mashed potatoes at me yet! The Thanksgiving meal is surely a time to enjoy the food, fellowship and family time. But...if you are keeping a healthy lifestyle and goals to better fitness, a huge meal like this (with overindulgence) can set things back quickly. This meal is not one to be deprived of, but here are a few tips to enjoy the meal and keep on track.

1.) Start the day with a big glass of water.

2.) Get an early morning walk or run (or even a stretch!) in if you can!

3.) Do not graze at the table! Put what you want on your plate and WALK AWAY!

4.) Only eat the foods you love. Don’t waste those calories!

5.) Going back for seconds? Go for protein and (non saucy) vegetables…if you can find any!

6.) Keep the breads/rolls to a minimum, and if you have to butter them, use a small amount!

7.) Drink some more water….then do it again.

8.) Just because everyone else is eating it, doesn’t mean you have to! Keep YOUR goals in mind!

9.) Your CALORIES don’t know that it’s THANKSGIVING so all rules STILL APPLY!

10.) Get back to your normal eating and workout routine ASAP.

Enjoy the day and the food! Plan some family fitness time together! Most of all, let's remember to thank God for all His blessings to us!

Found at Peak 313 Fitness.

Comments

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip: If you see a DVD that you are interested in, check out Amazon or Ebay before ordering. Many times they have pre-owned DVDs at a fraction of the cost of a new one.

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We...

Word Filled Wednesday – Act Justly

He has shown you, O man, what is good; And what does the LORD require of you But to do justly, To love mercy, And to walk humbly with your God? Micah 6:8 Sometimes we struggle so hard with the question “What does God want us to do and be?” This verse is a simple yet powerful reminder of some simple things that God requires of us. Act and do justly, love mercy and walk humbly before God. There are numerous opportunities each day to do justly, to do the right thing or to make the right choice. We love mercy when we show kindness or mercy oftentimes to those who do not deserve it. Walking humbly before God is acknowledging He alone is God. He is the I AM – no one else is. When we give Him the glory He is worthy of, it will humble our heart before Him....

Joyfull Living

Search This Blog