It Feels Great To Be Healthy

Being an active for years, I've learned to love the energy and vitality a healthy lifestyle brings. I've also learned that the greatest benefits come from stretching the limits. When the muscles get stretched by making them do a little more than they are used to doing, they rebuild, but stronger. They grow through resistance.

Healthy is not one big lumped together term, it is a combination of small decisions to do what is best for the body. It involves the food we eat, exercise we do and how we build endurance and strength.

A recent morning after a work out class followed by a run, I was walking into a store before heading home. While walking, my leg muscles started making themselves known, and reminded me that they had worked hard! In one of those crazy fitness guru moments, I thought....this feels so good!!

There is a Bible verse in I Timothy 4:8..."For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come."

What I do for my physical body is great, but for my Christian walk, it also needs some stretching. Reading God's Word, praying and being quick to do good deeds are great starts. It is also about choices, when we choose to say an uplifting word over ones that tear down, when we put the needs of another above our self, when we offer prayer or a Bible verse, we stretch our spiritual muscles. In the midst of trials can come our greatest spiritual growth. When our spiritual muscles are stretched so far, we feel that soreness in our hearts. When we grieve, face dire circumstances or crisis, we must depend on God. We decide to pray about it, speak God's praises, remember His promises and His faithfulness, this stretches those muscles and rebuilds them, greater and stronger.

It is encouraging that something we can see great results from, physical exercise, can represent an even greater benefit by exercising godliness which brings great profit now and forever.

Comments

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip: If you see a DVD that you are interested in, check out Amazon or Ebay before ordering. Many times they have pre-owned DVDs at a fraction of the cost of a new one.

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We...

WFW – Write It On My Heart

This is the covenant I will make with the house of Israel after that time, declares the Lord. I will put My laws in their minds and write them on their hearts. I will be their God, and they will be My people. Hebrews 8:10 On a recent field trip to a museum featuring the days gone by, we sat in an old schoolroom as the teacher introduced us to the quill pen and bottle of ink. She cautioned us to use extreme caution using the ink and told us that if it got on our skin or clothes, it would not come off. This reminded me of this beautiful promise from Hebrews. God told His people he would put His law in their minds and write it on their hearts. This is a covenant which cannot be broken. He loves us and wants us to know Him through His Word. As we read more and more of His Word, it becomes w...

Joyfull Living

Search This Blog