Then there was the 5K this morning. I haven't done one of those in months. Should I pull out the running shoes?
Yes, that is exactly what a morning like this needed...outside activity! The heat and humidity of summer have hindered my distance running. Along with doing walk/run intervals which my body had gotten accustomed to, I wasn't sure if I could go 3 miles straight. But the cool air felt fabulous and I began slow...all the way to the finish!
The easy and comfortable choice may seem best, but it often is when we step out that accomplishment is found!