Taking the Challenge...

I love a good challenge, but usually find myself wearing out of the excitement after a few days. Fitness challenges, eating well challenges, they help instill great habits, but I don't seem to do change very well! Thankfully I have some good healthy habits in place, but there is always room for improvement.

Push ups....does anyone like them? They hurt, they are boring and who wants to do them every day? But, the more I read about their benefits, the more inclined I am to try them. They work several muscle groups, help your posture and build core strength. An article "Why the Push Up is the World's Greatest Exercise" tells the great benefits and demonstrates the proper form.

So, with a new year and new fitness aspirations...I'm jumping in another 30 day challenge. The 50 Push Up Challenge builds you up from 5 to 50 push ups in 30 days! You can join the challenge HERE! I can do 23 as of today without stopping!!

The exciting thing about fitness challenges is not only the outward results you see, but the inner strength and satisfaction on the inside!

Comments

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip: If you see a DVD that you are interested in, check out Amazon or Ebay before ordering. Many times they have pre-owned DVDs at a fraction of the cost of a new one.

Word Filled Wednesday – Act Justly

He has shown you, O man, what is good; And what does the LORD require of you But to do justly, To love mercy, And to walk humbly with your God? Micah 6:8 Sometimes we struggle so hard with the question “What does God want us to do and be?” This verse is a simple yet powerful reminder of some simple things that God requires of us. Act and do justly, love mercy and walk humbly before God. There are numerous opportunities each day to do justly, to do the right thing or to make the right choice. We love mercy when we show kindness or mercy oftentimes to those who do not deserve it. Walking humbly before God is acknowledging He alone is God. He is the I AM – no one else is. When we give Him the glory He is worthy of, it will humble our heart before Him. Obeying God doesn’t have to be unattainable or impossible, but can be a joyful, beautiful journey as we go by step and follow Him.

Joyfull Living

Search This Blog