Frozen Eucalyptus Towels

One of the exciting thing about using essential oils, is that there are so many ways to use them! They can be used for aromatic uses, topical uses, relaxation, disinfecting, healing and comfort. I am totally in love with them!

I recently found a recipe for frozen eucalyptus towels. This one would have been a life saver through the summer, but it is one to keep for sure!

Eucalyptus oil can soothe, relax muscles and clear nasal passages. Headache and migraine pain may be triggered or exacerbated by stress, making relaxation an important part of headache treatment. Peppermint and lavender are also good essential oils for headaches.

First, start with some washcloths.
Next, put a couple cups of water in a container.
Add about 10 drops of eucalyptus essential oil to the water and stir.
One at a time, submerge the towel in the water-oil mixture, and squeeze out the excess liquid. Fold in half then roll it up.
Place on a cookie sheet in a single layer and place them in the freezer.
Freeze until solid (it took mine a couple hours).

To enjoy, place the frozen towel on your face, head, or wherever you need a bit of cooling. It may be better to use it rolled up and slowly unroll it as it thaws as opposed to trying to open it up right away to prolong the cooling effect.

Comments

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We...

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip: If you see a DVD that you are interested in, check out Amazon or Ebay before ordering. Many times they have pre-owned DVDs at a fraction of the cost of a new one.

WFW – Write It On My Heart

This is the covenant I will make with the house of Israel after that time, declares the Lord. I will put My laws in their minds and write them on their hearts. I will be their God, and they will be My people. Hebrews 8:10 On a recent field trip to a museum featuring the days gone by, we sat in an old schoolroom as the teacher introduced us to the quill pen and bottle of ink. She cautioned us to use extreme caution using the ink and told us that if it got on our skin or clothes, it would not come off. This reminded me of this beautiful promise from Hebrews. God told His people he would put His law in their minds and write it on their hearts. This is a covenant which cannot be broken. He loves us and wants us to know Him through His Word. As we read more and more of His Word, it becomes w...

Joyfull Living

Search This Blog