Cold & Flu Bath Soak Recipe

Few activities are as soothing and relaxing as taking a warm bath; soaking seems to ease not only sore muscles but emotional tension as well. A warm bath makes everything better.With winter right around the corner, colds may try to sneak in and wreck havoc in our homes and families.

Adding essential oils can truly turn the experience into a healing bath. Warmed by the bath water, the skin is more permeable to the oils, which can then enter the bloodstream in a faster manner, releasing their therapeutic effects.

Here is a recipe for essential oil bath salts.

1 1/2 cups Epsom Salt

1/2 cup Coarse Salt

1/2 Baking Soda

15 - 20 drops Essential Peppermint, Eucalyptus and Lavender

green food coloring (if desired)

Combine baking soda, salt/epsom salt and mix well until combined.

Drop small amounts water into the mix and stir until you get the consistency of slightly wet sand.

Mixture should hold together when squeezed without crumbling but should not appear wet at all. You may need to add slightly more water if it hasn’t achieved this consistency yet.

Here are some tips on how to use bath salts:

~Bathe for no longer than 20 minutes, staying in the tub longer dries out the skin.

~ Never take a bath on a full stomach; it irritates the digestive system.

~ Use a bath pillow or rolled hand towel to support your head; it will allow you to relax more easily.

~ Add oils to the bath water just before you get in, so they don't evaporate and lose their therapeutic value to soon. You want their full benefit while you are in the tub.

This simple recipe can be made in minutes, but go ahead and make some up to have ready, you won't feel like mixing it up when a cold hits! Then you'll be prepared to soak and feel better!

Comments

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We...

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip: If you see a DVD that you are interested in, check out Amazon or Ebay before ordering. Many times they have pre-owned DVDs at a fraction of the cost of a new one.

WFW – Write It On My Heart

This is the covenant I will make with the house of Israel after that time, declares the Lord. I will put My laws in their minds and write them on their hearts. I will be their God, and they will be My people. Hebrews 8:10 On a recent field trip to a museum featuring the days gone by, we sat in an old schoolroom as the teacher introduced us to the quill pen and bottle of ink. She cautioned us to use extreme caution using the ink and told us that if it got on our skin or clothes, it would not come off. This reminded me of this beautiful promise from Hebrews. God told His people he would put His law in their minds and write it on their hearts. This is a covenant which cannot be broken. He loves us and wants us to know Him through His Word. As we read more and more of His Word, it becomes w...

Joyfull Living

Search This Blog