Skip to main content

Love Some Ginger



“Everything good is found in ginger,” states an old Indian proverb. Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used for its medicinal purposes for nearly 2,000 years by various cultures.  I've been adding it a bit more into our diet.  Here are some of the benefits it has.

1. Relieves Stress
The aroma of ginger tea is both warm and relaxing, which may ease emotional tension, soothe nerves and provide you with the perfect moment of peace amidst your busy day.

2. Eases Nausea
Nothing settles an upset stomach like a mug of ginger tea. Drink after the onset of nausea to relieve the symptom, or think ahead. Sip some tea before you travel or fly to combat motion sickness before it starts!

3. Aids Digestion
In addition to relieving nausea, ginger tea is renowned for aiding in food absorption during digestion. A cup of tea after a meal can also help prevent bloating and heartburn.

4. Boosts Immunity
Ginger is uniquely anti-bacterial, anti-fungal and anti-parasitic and is also very rich in antioxidants. A daily dose provides your body with extra fortifications against infection, virus and disease to keep you healthy and energized.

5. Natural Pain Killer
Ginger is a natural anti-inflammatory, perfect for remedying joint and muscle pain and may also help to ease migraine headaches, stomach cramps, or aches from the cold or flu. Use as a warm compress for sore joints and arthritis pain.

6. Improves Blood Circulation
Ginger root contains many vitamins, minerals and amino-acids, which support a healthy cardiovascular system. They detoxify the bloodstream and break down built up fats in arteries that may lead to a stroke. Meanwhile, the natural warming properties of hot tea increases blood flow and aids the delivery of oxygen and other nutrients to all cells in the body.

7. Soothes Respiratory Problems
Ginger’s anti-inflammatory properties make it an excellent remedy for chest congestion caused by allergies, asthma, or the common cold. Sip slowly and breathe deeply!  

Around our home, we use it raw and cut up in juices, peeled and cut up finely in cooking dishes and on cool winter afternoons or when feeling under the weather, sip on ginger tea. 

Warm Ginger Tea

Ingredients
2 cups of water
1-inch piece of ginger
1-2 slices of lemon
Instructions
Combine the ginger, lemon and water in a saucepan or small pot on the stove.
Bring to a boil with high heat.
Once the tea is boiling, reduce the heat down to a simmer.
Simmer for 10 minutes.
Remove from stove and allow it to cool slightly.
Remove lemon and ginger.
Pour into a mug and enjoy!
Labels:

Comments

Post a Comment

Thank you for sharing your commment. It is a joy and blessing to hear from you and your words are appreciated.

Popular posts from this blog

Top 10 Workout DVDs

Prevention Magazine is a leader in health and fitness news and products. They recently came up with the top 10 list of workout DVDs. They have examined the many fitness DVDs out there and narrowed down a list of the best ones. There is a DVD for every fitness level. If you are looking to incorporate some exercise into your day in the convenience of your own home, take a look at this list. Here is an additional money saving tip:  If you see a DVD that you are interested in, check out Amazon or Ebay before ordering.  Many times they have pre-owned DVDs at a fraction of the cost of a new one.
1 comment
Read more

Sometimes We Score, Sometimes We Block

Our family is in the midst of little league soccer season. My youngest son is playing and his enthusiasm is contagious. He is pretty good at the sport, but what makes it so great is that he loves it! He counts the days until the next game or practice. He loves his coach and teammates. He has moved up an age level this year and the players are working more like team, passing to each other and watching out for each other during play. During the last game, my son scored two goals, they were the only goals of the game. In today's game the team scored eight goals. My son came up afterwards to me and said, "I didn't score today, but I blocked". What a powerful truth those words can hold. In life, sometimes we score, sometimes we block. Sometimes we do great things, we excel, we achieve, we meet our goal - we score! There are also times we see the needs of others, sometimes they are sad or hurting, we block their hits. We look out for them so they can score. We...
17 comments
Read more

Word Filled Wednesday – Act Justly

He has shown you, O man, what is good;       And what does the LORD require of you                But to do justly, To love mercy,       And to walk humbly with your God?    Micah 6:8 Sometimes we struggle so hard with the question “What does God want us to do and be?”  This verse is a simple yet powerful reminder of some simple things that God requires of us.  Act and do justly, love mercy and walk humbly before God.  There are numerous opportunities each day to do justly, to do the right thing or to make the right choice.  We love mercy when we show kindness or mercy oftentimes to those who do not deserve it.  Walking humbly before God is acknowledging He alone is God.  He is the I AM – no one else is.  When we give Him the glory He is worthy of, it will humble our heart before Him....
13 comments
Read more