Wednesday, January 18, 2017

Good Morning Habits Make for a Great Day!





What you do in the morning contributes greatly to the rhythme of your day. Mornings can be a gift that keeps unwrapping all through the day (says the morning person!!).  Even if you are not a morning person, a few tweaks can help the rest of the day go smoother.  Every morning offers the opportunity to get the day started well and in order, or fall into a rut that can let the day control you.

Here are some easy things to do to get the day started off right:

Make your bed
Sounds pretty simple, but there’s a reason making your bed in the morning sets you up for success. This simple act of organizing—sheet, sheet, cover, pillows—and leaving your bedroom in a presentable condition reinforces to your highly impressionable, half-asleep brain that order and calmness abound. More calmness equals less stress, and less stress equals better mood, more productivity and (hopefully) a better day.

Hydrate
Your cells have been without water for several hours, so reintroducing water before any other substance (yes, that includes coffee) is key to prepping your GI tract for efficient work throughout the day. It’s an easy way to rehydrate your body if you do it on autopilot. Plus, if you sip water throughout the morning, you may end up consuming two of your eight recommended glasses for the day. Set the tone for great hydration first thing.

Plan your day
A simple list of the three big things you’d like to accomplish in the short term (i.e. before noon, before the end of the day) can go a long way in terms of helping you move calmly through the day. Putting it on paper or in your phone takes away the stress of remembering and can serve as a helpful reminder of your goals. Even if it’s “pick up dry cleaning, find birthday card and make quinoa,” a few small tasks to keep you on track will make for better time management all day. As they say, those who fail to plan plan to fail, so prioritize the big things to make the rest of the day run even more smoothly.

Play music you love
Regardless of your morning plans, a soundtrack of uplifting, energizing tunes will help prime your mind for positivity all day long. Pick whatever makes you happy and use it to get through your must-do’s for before you leave the house. 

Move
Want to feel better mid-afternoon? Make time in the morning to get your body in motion. Whatever it is—gentle stretching, walking the dog, going to the gym, starting your day with movement revs your metabolism and stokes your energy for the day. Plus, you’re more likely to make better food choices if you’ve done something positive for your body earlier in the day. You’ll get that great workout in (it’s harder to make excuses first thing) and you’ll reap the benefits for hours afterwards. It’s a win all around.

If your not a morning person, try one of these areas to grow in before moving on.  If you enjoy that morning energy, implement and expand on these to make each day count!

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