Although the word 'diet' doesn't properly apply any longer to those times when we feel the need to make a change in our eating habits, the concept of change still exists. The goal of a 'diet' is to work towards removing foods that cause unwanted results and increase foods which truly nourish and bring healthier results. For many years, we've 'dieted' for a specific amount of time and then usually abandoned all that was done and gone back to 'normal' habits. I don't 'diet' but am always up for a good 'challenge'. 7 day or 5 day Clean Eating Challenges or a 30 Day Exercise Challenge can move me towards a goal, instill better habits and truly challenge me to do better and in the long run, establish healthy habits that last. Sometimes our spiritual lives need a 'diet'. Or a time to limit the things that don't promote healthy spiritual lives and hinder us from being all we can be. I found something I...