Did you know that, in 2012, 3 of the top 5 resolutions made were: Lose Weight Be Fit and Healthy Enjoy Life to the Fullest So often, we look at the desired results without counting the cost or making a plan to get there. Extreme diets or severely limiting foods we love sound like a good, healthy plan,but they rarely work, because we will eventually go back to what is 'normal' to us. Changes must be incorporated in our day to day lives. We are never 'suddenly healthy', but we can always be working towards making better choices. Here are 5 easy changes to help you on your way to a healthier lifestyle. Remember, these are new habits which will replace old (bad) habits! They can be easily incorporated in our daily routines, bit by bit. #1. Drink more water: According to the December 2012 issue of Women’s Health, drinking 2 cups of water before meals can make you lose an average of 4.5 ...