Have you noticed how many people walk for exercise these days? Any town you may encounter usually has walkers up and down the roads. If you are a walker, you find a bond with them as you pass! It's no wonder walking is so popular, it's fun, easy and brings a host of benefits such as: Brisk walking helps reduce body fat, lower blood pressure, and increase high-density lipoprotein that transport cholesterol and triglycerides to the blood stream. Walking helps to improve balance and coordination. It is suggested that walking 6,000 steps a day will improve health and 10,000 steps a day will help one lose weight. Walking can help decrease the risk of heart attack, decrease the risk of developing type 2 diabetes, and can even reduce the risk of bone fracture. Additionally, brisk walking can reduce stress and depression levels as well as improve cancer survival rates. Researchers have found that women who walked at least 1.5 hours per week had significantly b...